Welcome Rush FAL Families,

Below you will find links to different concepts & activities that we have been working on at training  There will be additional ones that I will be adding each week so players can review and understand these concepts as they will help educate and improve their game. 

I am taking the time to make these video clips so player can learn visually as well as when they are at training.  It will help everyone progress throughout the season.

• Cycling the ball 
• 3 man weave
• 3 man drive middle
• Defending & Principles